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Benefits of Biotin

June 10th, 2014

hair vitaminsThere is a lot of research regarding biotin for hair growth. Aside from improving overall hair health, biotin also benefits the skin and body. From issues such as brittle hair and nails, skin rashes, high cholesterol and high blood sugar, biotin is a vitamin vital to the body’s function. Although we’ll mainly focus on biotin for hair, we will also be touching base on the other biotin benefits as well.

What is biotin?

This is usually the number one question asked by those who may see biotin pills on the shelf of the vitamin isle or see it in an ingredient list of their hair products. Biotin (vitamin b-7) is a vitamin B complex that is also known as vitamin H. This vitamin is essential for the body’s cell growth and deficiencies may lead to harmful effects on the body. Biotin is found in several foods including egg yolks, chicken, dairy products, Swiss chard, whole wheat bread, and whole grain cereals. Though there are many foods that contain biotin, they are only comprised of small amounts, so it is necessary to find other ways to add biotin to your body.

Types of biotin

Biotin is available in pill form for overall body health and cell health.  These biotin pills are available at several drugstores both online and local. Standard pill bottles are usually priced from $8-12 dollars.

If you decide to take biotin pills, here are the recommended usages:

- 0-6 months: 5 mcg/day
- 7-12 months: 6mcg/day
- 1-3 years: 8 mcg/day
- 4-8 years: 12mcg/day
- 9-13 years: 20 mcg/day
- 14-18 years: 35 mcg/day
- 19 years and up: 30 mcg/day
- Pregnant women: 30 mcg/day
- Breastfeeding women: 35 mcg/day

Another form of biotin can also be located in other products, especially hair products. From biotin conditioners to special serums, this ingredient can be seen on the labels of several hair products for hair growth results. However, when looking for these biotin enriched hair products, be sure that they also include other beneficial ingredients for hair growth, so they can add even greater benefits to your hair. Other ingredients that work well with biotin for hair are saw palmetto, jojoba and tea tree oils, as well as sulfate free elements.

Biotin Benefits

Biotin benefits are immense and there is no question that this vitamin is an important part of your body’s health. However, biotin has proven to be beneficial in many areas of the body. One of the most popular benefits is for hair growth. Biotin repairs and strengthens hair proteins, creating both thicker and stronger locks. A deficiency in biotin can also lead to hair loss and shedding issues. If you are someone who is experiencing hair loss, in order to add nutrients to your hair, it is best to use a hair loss shampoo like Regenepure NT or condition with products that contain biotin for hair growth and thickening purposes. One of the more common topical hair products is a biotin conditioner. It is proven to provide beneficial nutrients to the hair and maintain health while adding thickness to the hair strands. Similarly to hair, nails also contain keratin making biotin an excellent source to strengthen brittle nails and improve overall nail health.

Biotin also provides internal benefits. Biotin supplements have been used to boost metabolism. When your body contains high levels of biotin it helps your body digest food quicker.  Another major benefit is its ability to balance blood sugar levels by breaking down the carbohydrates in your body. When used in combination with other medications, those suffering from diabetes may notice healthier levels of blood sugar.

Biotin Side Effects

Most vitamins do not have many negative effects, however caution should still be applied. Everything needs to be taken in moderation. It is important to use the recommended dosages per age group. While biotin has been proven to be safe for women who are pregnant and breastfeeding, it is always best to consult a doctor. You should also consult your doctor if you are receiving kidney dialysis because you may require extra dosages of biotin. At times biotin may cause breakouts, in those cases users should discontinue use and consult a doctor to see if the breakouts are directly linked to the biotin intake.

Biotin is a valuable vitamin to add to your healthy regimen. Whether you’re suffering from damaged hair, hair loss, unstable blood sugar levels, or need a boost in metabolism, biotin will provide overall bodily health with the recommended dosage. To learn about our new Intense Volumizing Biotin Conditioner visit our products page.

Home Remedies for Hair Loss: The Benefits of Hair Masks for Hair Growth

May 30th, 2014

Smiling beauty flaunting her hairAt times, home remedies for hair loss are necessary for additional hair care before and after your usual hair loss treatments. Hair growth usually is a result of both treatment and a healthy hair regimen. Natural hair masks are one of the beneficial secrets to hair growth, shine and moisture.

What is a hair mask?

Think of a hair mask as a facial for your hair. Just like a facial mask is left on the face for full absorption and rejuvenation, same is the case for hair masks. These masks are usually created using a mixture of household items. Common ingredients that are found in masks are avocado, coconut oil, mayonnaise, yogurt, garlic, onion, honey, olive oil, and many more components that help fight hair loss and other damages.

These ingredients are mixed together and used to cover the hair from scalp to ends to begin the treatment. Hair masks are used at least once a month in between other hair loss treatments such as hair loss shampoos. Hair Masks are simple home remedies for hair loss that only take an extra step in your monthly routine but the benefits are worth the time spent especially for promoting hair growth and health.

How do I make a hair mask?

Making the most effective hair mask begins with finding the ingredients that will benefit your hair issues. Just as you would strategically choose the right hair loss shampoo based on its ingredients, you should pay close attention to the elements you choose to include in your mask.

Here are some ingredients frequently used in hair masks and their benefits:

Avocado: works wonders on the scalp to add nourishment and prevent dryness. It is mainly used in combination with egg yolks, olive oil, and yogurt.

Onion: helps to strengthen hair strands and hair cuticles to promote hair growth and thickness.

Garlic: contains anti-fungal properties as well as anti-bodies to prevent against scalp issues including dandruff.

Mayonnaise: adds moisture and shine to dull, dry locks. It is sometimes paired with pureed strawberries which add a boost of vitamin C to your strands as well.

Apple Cider Vinegar: balances the pH levels and is often combined with eggs for a mask to repair damaged hair.

Eggs: are rich in protein, which is essential to the health of hair. Eggs infused necessary nutrients to repair damage to strands from styling and/or other harmful hair rituals.

Yogurt: is a great ingredient to use when trying to combat against frizzy and dry hair. It also helps manage tangle prone hair by creating a soft, silky texture.

Once you have researched the appropriate ingredients to use for your mask, you’ve conquered half the battle. To begin the mixing process be sure that all solid ingredients are pureed or crushed to a softer, smoother consistency for easier mixing. Mix all content in a bowl with hands or a spoon.

How do I apply the hair mask?

Most home remedies for hair loss have easy applications and hair masks are no exception. However, it may be messy so using gloves when applying the mask to scalp and hair may help minimize the mess. Thoroughly, cover you hair with the mask and massage in your hair and scalp for at least 30 seconds. Once your hair is covered seal in the moisture for optimal absorption by putting a shower cap or using plastic wrap to wrap your head. Why? Well sealing in the moisture allows the solution to work faster and reach deeper to effectively help hair growth and rejuvenation. Although some may keep masks in their hair longer, the typical time to let the mask sit is 30-45 minutes

When should I use a hair mask?

You should use hair masks at least once a month in order to receive the full benefits of the treatment. This should not be a stand-alone treatment for hair loss but an addition to the other hair loss treatments you use.

For the hair loss, it is recommended that you use the hair mask followed by your sulfate free hair loss shampoo for the best all inclusive hair loss treatment.

Benefits of hair masks

Hair masks are one of the most beneficial home remedies for hair loss with benefits such as thickness, growth and health. The most prevalent benefit is its ability to promote hair growth. You can boost this hair growth by adding ingredients that have been proven to combat hair loss such as emu oil, garlic, and avocado. By using masks each month the texture of your hair will improve. From shine to strength, you’ll see an automatic difference in the health of your hair. This is a perfect remedy for those with dry hair as well. Masks are known to help your hair retain the moisture it needs to combat dryness.

Hair masks are easy and affordable home remedy for hair loss to add to your regimen. With its simple application and natural ingredients, there are very little negatives to using a hair mask. If you do happen to experience irritation from a hair mask it may be an allergic reaction to an ingredient. In these rare cases its best to discontinue using that particular type of mask.

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