Biotin is a water soluble variety of Vitamin B and it is known by other names such as vitamin H or coenzyme R. Different varieties of them support the health of skin, nerves, digestive tract and metabolism. Biotin is considered as an effective treatment for nerve pathology especially peripheral neuropathy resulting from kidney failure. Research studies of yesteryears suggest that a combination of biotin and chromium will improve blood sugar in patients with Type 2 diabetes. As human body recycles already used biotin, genuine biotin deficiency is very rare. It is mainly used to treat biotin deficiency associated with pregnancy, long term tube feeding, malnutrition and rapid weight loss.
Biotin is consumed orally for hair loss, brittle nails, and skin rash in infants. The only human condition which involves biotin’s benefit as a treatment is biotin deficiency. It is an essential component for cell growth, production of fatty acids and metabolism of fats. Biotin plays a pivotal role in maintaining blood sugar level. We all know that biotin is found in many cosmetics and health products for hair as well as skin. Food items with high biotin content include peanuts, raw egg yolk, Saskatoon berries and leafy green vegetables. Hair loss, conjunctivitis, and dermatitis are the common deficiency symptoms of biotin.
Benefits for Hair Growth
It is reported that hair loss can be reduced after taking biotin in combination with zinc and another chemical compound clobetasol propionate. Numerous hair care companies are now including biotin directly in their products. Thirty micrograms per day is the adequate biotin intake level suggested for adult individuals. Women desirous of gaining hair beauty benefits depend on biotin and biotin similar clinical products. Dermatologists firmly believe that taking biotin does improve keratin (basic protein that makes up hair, skin and nails) infrastructure.
Oral Supplement Side Effects versus Topical Side Effects
Common side effects of biotin may include upset stomach or mild skin rash. No side effects have been reported for biotin in amounts up to ten milligrams a day. Their side effects are usually temporary and may disappear as the body adjusts to the medication. If any of these above mentioned conditions worsen, it is better to consult doctor on time. Allergic reactions of biotin may lead to itchiness, breathing trouble and severe dizziness.
People with allergy to any medicine should seek the opinion of physician before using biotin. The physician should be informed of alcohol use, liver problems and stomach or intestinal problems such as ulcer and colitis. Pregnant and lactating women should take precaution before using any variety of biotin.