Aug 22

Three Natural Vitamins in Food That Help Regrow Hair

iStock_000015224885Small-300x300Fruits are known for their healing properties, but did you know that they can also help stimulate hair growth? Due to the prominent amounts of Vitamin C in fruits such as grapefruit, strawberries and papayas, eating these nutrient rich foods will keep your hair strong, voluminous and rich in color. Of course, it’s important not to overdo it, but keeping a healthy diet while incorporating these particular fruits will cause you to see a dramatic change in hair quality. Other fruits rich in Vitamin C include oranges, lemons, kiwis and tomatoes.

To keep your scalp in pristine health, you have to load up on potassium. Foods that are rich in potassium include white beans, avocado, salmon, and bananas. Eating a balanced amount of potassium will also help prevent hair loss. You can speed up the hair growth process by using a hair loss shampoo combined with scalp treatments to see a major difference in less time!

If you have issues with your hair follicles, whether it be that they are weak, or lacking moisture, eating foods rich in iron will help solve this issue. Oysters, onions, raisins, apricots and pumpkins are great examples of iron-rich foods that taste good and are even better for you! Depending whether or not you are a vegetarian, eating meats can also aid in getting your iron count up.

When dealing with issues, especially dealing with the scalp or hair, it’s important to look within first before taking rash actions to correct it. Changing your diet and learning to incorporate healthier and nutrient-rich food will make a world of difference not only in your hair but also in your emotions and mentality.

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