Vitamin D is a group of fat soluble steroids useful in the absorption of calcium and phosphate. Recent scientific research indicates that Vitamin D is directly linked to hair growth. Study report published in the journal Stem Cell Translational Medicine testifies that Vitamin D can create new follicles. According to recommendation of The Office of Dietary Supplements, an adult individual should get 15 micrograms of Vitamin D daily. Salmon, swordfish, mushroom, grains, orange juice and fortified milk are the best food resources of Vitamin D. Going outside too will be helpful as vitamins are produced through direct contact with the sun. It often serves as a contributing factor if a person has thinning hair.
One of the best ways to get strong and thick hair growth is to include vitamin D rich food items. As a precursor of hair growth cycle, Vitamin D acts on keratinocytes to initiate hair follicle cycling. There are many vitamin D receptors and it plays a major role in hair formation. Inhibiting Vitamin D receptors may cause hair loss. Vitamin deficiencies have been implicated in various hair related problems including alopecia. Vitamins A, B, C, D and H play a major role in maintaining healthy hair.
Exposure to sunlight especially ultra violet light will help human body to synthesize vitamins required for hair growth. In order to achieve this objective, exposure to sunlight about ten to thirty minutes is enough. D Vitamin plays a very crucial role in the absorption of calcium, another mineral essential for hair growth. Omega-3 fatty acids contained in Vitamin D help to protect the scalp from bacteria and other microorganisms. It may also be responsible for stimulating genes that regulate hair growth.
Hair loss problem is usually caused by combination of factors and it can’t be remedied by vitamin D supplement alone. It is recommended that we should not exceed the daily intake amount of vitamin D more than prescribed by physician. Vitamin D can be found inside the follicles of healthy hair and we can’t find them in the follicles of unhealthy hair. It will be highly helpful in hair growth and hair loss prevention. Most important forms of vitamin D namely D2 and D3 play significant role in the wellbeing of hair. In the absence of vitamin D, hair follicles will shrink and significant changes in growth cycle may occur. Apart from activating cells within hair shafts, Vitamin D nourishes hair follicle.
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