Hair loss is something that literally affects everyone on earth; as the average person can expect to lose about 100-150 strands of hair per day. However, there are certain vitamins that can help slow down the hair loss process. Here, we take a look at some of the most effective vitamins for hair loss.
How Vitamins for Hair Loss Can Restore from Within
First, is must be noted that taking vitamins on a daily basis can help build new hair cells as well as skin cells. Furthermore, most dermatologists claim that folic acid, biotin, and vitamins A, E, C, B6, and B5 have a direct positive impact on hair growth, as well as healthy skin and body repair and growth. For the sake of brevity, we will focus on the top 5 vitamins for hair loss that are recommended by dermatologists in order to curb hair loss.
Let us begin by looking at vitamin C; which is a vitamin found in abundance in citrus fruits. If you don’t enjoy citrus fruits then you can also get the vitamin from spinach, broccoli, guavas, yellow bell peppers, and papaya. Vitamin C helps reduce hair loss by helping the body absorb iron from foods more efficiently.
Vitamin A is another effective vitamin for hair that is found in carrots, mangos, tuna, sweet potatoes, lettuce, and sweet red peppers. Vitamin A helps reduce hair fall by helping regulate the synthesis of retinoic acid in hair follicles. The end result is improved hair growth.
Vitamin D is yet another potent vitamin for hair loss that helps stimulate hair cells and follicles in order to foster new hair shafts. Vitamin D can be found in fortified dairy products, as well as tofu, sausages, fish, oysters, eggs, soy milk, salami, and mushrooms.
In addition, vitamin B, and its myriad subtypes, can help foster healthy hair growth by reducing stress. Study after study has shown that chronic stress can cause or exacerbate existing hair loss issues. Vitamin B is found in abundance in beans, meat, eggs, oranges, and poultry. You can also find essential Vitamin B nutrients in Regenepure NT.
Finally, vitamin E is a hair loss vitamin that augments blood circulation in and around the scalp by stimulating capillaries. As a result, existing hair growth is improved in the process. Vitamin E can be found in olive oil, pumpkins, avocados, sunflower seeds, tofu, and almonds.
Hair Loss Vitamin Alternatives
If ingesting the aforementioned vitamins for hair loss is not convenient for you please speak to your doctor about vitamin supplements. You may also wish to consult your dermatologist to see if hair loss shampoos that are rich in many of the hair growth vitamins in this article are right for your unique hair loss condition and skin type.
Important: Statements on this site have not been evaluated by the Food and Drug Administration. The products on this site are not intended to diagnose, treat, cure, or prevent any disease. Results are not guaranteed. The testimonials are from real doctors and users and are for informational purposes only