Aging is something that is very difficult to fathom as you get older. No one likes to grow up, especially if that involves hair loss. There are some symptoms that you might experience, but it is important to properly diagnose your issue before taking any new medications or health regimens. Here are some steps in taking control of your hair loss.
First things first, don’t panic. Your hair loss could be a result of numerous things. According to studies, most people lose between 50-100 hairs a day, a measly amount compared to the 100,000 hairs on your head. However, the most normal factors of hair loss are your genetics and your age. You can see your chances of going bald based on the number of people who experienced hair loss in your family tree. Another common cause of balding is the amount of testosterone you have in your body. This can be controlled by the amount of stress you have in your life. Reduce how stressed you are and you will see a decrease in the balding process.
Secondly, be easy on your hair. Taking hot irons and blow-dryers to your scalp can damage the hair follicle and make the hair break and fall off. Also, if you are frequently tying back your hair into a tight pony tail, you can be causing your hair to slowly be pulled from the roots. If you must put your hair up, make sure it’s a little loose so it has some room to breathe. Don’t overdo it with the hair dyes, perms, or treatments, for that can cause extremely hair loss if you’re sensitive to these products.
If you don’t have any hair loss in your family tree, make sure to check out all other parts of your body to see if anything else is out of whack. As mentioned before, genetics isn’t the only cause of hair loss, just the most common one. Hormonal factors play a pivotal role in male or female pattern baldness. Your sex hormones can trigger a permanent pattern of hair loss if you don’t stop it in time. Other causes of hair loss include thyroid problems, alopecia areata or scalp infections.
Check your blood to be sure that there isn’t anything wrong going on internally in your body. If you’re treating an issue like high blood pressure, heart problems, depression or arthritis, some drugs used to help these issues out can cause hair loss. If you’re one of these people that are experiencing hair loss due to a medication you’re taking, speak to your doctor about taking an alternate prescription with minimal side effects.
Eating healthy is also an important factor in maintaining a healthy body that is functioning in its best shape. A diet that is depleted of iron or protein can cause a scalp that is susceptible to damage and further complicate your issue. Make sure to get your daily dose of exercise as well.
These ideas are simply advice tips. They are not meant to treat or diagnose any issue. Consult with your doctor before making any changes in your health regimen.